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Mindful Spontaneity Book
Returning To Natural Movement

Mindful Spontaneity-Returning to Natural Movement, by Ruthy Alon

Ruthy Alon's description of the Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in a poetic yet pragmatic language. These simple and unexpected suggestions will help everyone who suffers from restricted movement or pain to find a new sense of freedom.
Softbound Book
359 Pages
Our Price: $22.95

Stock Status:(Out of Stock)
Product Code: 1170

Description Lessons & Chapters {click here}
From the opening page.

Through human motion we can challenge the non-supportive habits that reside in our subconscious minds. In such a way we can awaken in the nervous system that innate primal wisdom which enables it to correct its own actions. This is a process of reeducating adults neuromotor functioning towards restoring innocent grace, efficiency and ease.

The process of updating habits is inherently rejuvenating. Limitations, degeneration and pain give way to an organic knowledge of coordination in an ever progressive path of self development.

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